All items leave Toronto within 3-5 business days. Arrival time will depend on destination.
All items are shipped via Canada Post Lettermail or international equivalent which does not include tracking.
Flat rate shipping is calculated at checkout depending on whatcha buy (size, weight, etc) and what it's shipped in. Shipping cost accounts for both postage and packing materials. Sometimes Canada Post is really nice and ships it on the cheap, sometimes they charge a bunch for commercial mail. Shipping costs are based on a median cost to me, yer sis.